Services
Unleash Your Potential With The Body Ready Method At Soul Fit Strength And Conditioning
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Whether your aim is to lose body fat, build muscle, or increase strength, at Soul Fit, my role is to meet you where you are.
From there, I aim to help you understand the importance of those goals, teach you how to achieve them, and discover what truly matters when it comes to your health and fitness.
Every fitness journey starts with a small goal.
At Soul Fit, we are passionate about helping people become happy, healthy, and confident through fitness. Our programs include strength and endurance training, family wellness education, personal fitness coaching, and nutrition planning.
We offer a variety of options, including Group Strength & Conditioning classes, Educational Seminars, Mindset coaching, personal training, customized nutrition plans, and workout programs to meet the diverse needs of our clients.
With over 15 years of experience in the industry, founder Cori Sterling brings expertise in fitness, nutrition, personal development, and education to guide clients of all ages and abilities toward their health and fitness goals.
Try A Class for FREE! Give Us A Call.
- Coaching from a Certified Trainer & Nutrition Coach
- Form corrections, cuing, progressions, and modifications to meet your fitness level and goals
- A Personalized Nutrition Plan
- Educational Modules & Content on Nutrition, Training, & Mindset
- Lifestyle & Mindset coaching
- Weekly Wellness Challenges & Accountability checks from your coach
- Goals Review & progress tracking
- Strength and Endurance tracking
- Access to Private Facebook group
- Community events
Ignite Your Fitness Potential With Our Salt Lake City CrossFit
CrossFit at Soul Fit Strength and Conditioning in Salt Lake City is your fitness program if you want to reach new heights and realize your full potential. With our stimulating and taxing workouts, this program will kickstart your fitness journey and push you to new heights.
Salt Lake City CrossFit combines gymnastics, weightlifting, and cardiovascular conditioning for a well-rounded and efficient workout. The program is led by knowledgeable trainers who are enthusiastic about seeing their clients succeed, and it emphasizes high-intensity, functional movement to improve strength, endurance, and general fitness.
It is remarkable in several ways, one of which is its scalability. No matter your fitness level, the coaches will help you reach your goals by tailoring each workout to your specific needs. Every session is built to test your capacity and force you to the edge of your comfort zone, all while preserving a commitment to excellent technique.
The community and encouragement at every Salt Lake City CrossFit session make us stand out. When you sign up, you join a community committed to positively changing their health and fitness. The community’s positive energy and support will motivate you to put in extra effort and succeed.
To start a fitness journey in Salt Lake City, look no further than CrossFit at Soul Fit Strength and Conditioning. Contact us and participate in this remarkable program and feel the intensity, the camaraderie, and the power to transform.