Fueling Your Fitness Journey With Nutrition
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Whether your aim is to lose body fat, build muscle, or increase strength, at Soul Fit, my role is to meet you where you are.
From there, I aim to help you understand the importance of those goals, teach you how to achieve them, and discover what truly matters when it comes to your health and fitness.
Every fitness journey starts with a small goal.
Good nutrition is a key factor in realizing your fitness objectives. If you want to perform at your best, feel your best, and improve your health and wellness, your nutrition must be dialed in. At Soul Fit, you will get all the information, help, and encouragement you need to make healthy food choices and reach your goals.
Our certified nutrition coach starts by asking you questions about your eating habits, schedule, preferences, and dietary restrictions. That way, instead of giving you a crazy meal plan that you struggle with, you have something sustainable with little guess work, so that it is already calculated to your body type and goals. We give you options so you learn how to make food substitutions and not get bored of the same old thing.
This way, you develop a healthy relationship with food, maximize your performance, speed up your recovery, and still enjoy the foods you love while keeping your calories and macronutrients on track.
Customized Nutrition Plan: $80
Nutrition Coaching:
Single Session- $80
10 sessions (1 hour)- $700
- A Personalized Nutrition Plan & Nutrition Coaching
- Building a Healthy Relationship with Food
- Hands-on Nutrition Education
- Educational Modules & Content on Nutrition, Training, & Mindset
- Lifestyle & Mindset Coaching
- Accountability Check-ins from your coach
- Goals Review & Progress Tracking
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Embrace Food Neutrality for a Healthy Relationship With Food
What we eat is a major contributor to our path to a healthier life. Soul Fit Strength and Conditioning is committed to encouraging a healthy and well-rounded perspective on food. That is why we focus on the idea of food neutrality, which enables people to view their food as fuel rather than a source of emotion.
At Soul Fit Strength and Conditioning, we embrace the principle of food neutrality in our approach to meal planning. We recognize that labeling foods as “good” or “bad,” can lead to an unhealthy relationship with food, and a constant battle of guilt, punishment, and lack of balance. Instead, we adopt a more objective mindset. Our approach to meal planning is rooted in the understanding that no single food holds superior nutritional or moral value over another. We encourage our clients to view food without judgment, focusing on balance, variety, and individual preferences. By embracing food neutrality, we promote a healthier and more sustainable approach to nutrition that respects the diverse needs and choices of each individual.Wе bеliеvе in a holistic approach to еating, whеrе еmotions, guilt, and rеstrictions arе complеtеly dеtachеd from thе act of еating.
Our members undеrstand thе importancе of fuеling thеir bodiеs with rеal food without assigning moral judgment. We focus on education so our members understand energy balance, macronutrients, and micronutrients so they can еnjoy a widе range of foods without compromising our hеalth or fitnеss goals.